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Video self massage

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The self massage is a simple, healthy and free solution to keep the form and to look after oneself the small pains of the life of the every day;
the self massage is a simple, healthy and free solution to keep the form and to look after oneself the small pains of the life of the every day. A whole art of living for a good daily being and a better self-knowledge. Conditioning, gestural, benefit for the body or the spirit.



A whole art of living for a good daily being and a better self-knowledge. Conditioning, gestural, benefit for the body or the spirit. Quietly, at your rate/rhythm, on your premise, to the listening of your needs, you will discover all the benefits of the automassage, and will initiate you with the principal operations. The doors of the good being are open for you. Preparation of the self-massage Choose one moment Yours sincerely, during which you are sure not to be disturbed. After a bath or a shower, your body is already slackened. The moment is ideal, profit.

Video self massage hand, fingers

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